Why You Need Selenium Supplements

Although selenium has been around from the beginning of time and was officially discovered in 1817, it wasn't until the 1990's when it was first recognized as an essential trace mineral necessary for the body to be healthy. Today we are much more aware of this very important trace mineral and its importance in the body. Selenium:

1. Works synergistically with Vitamin E.

Cancer

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2. Helps to regulate male and female hormones.

Why You Need Selenium Supplements

3. Protects against exposure to harmful heavy metals such as mercury.

4. Enhances the immune system.

5. Helps the body produce glutathione which is an essential antioxidant.

6. Reduces the risk of cancer.

In fact, science has dubbed selenium the anti cancer nutrient. That's because there have been so many studies that have found that in areas where selenium is plentiful in the soil and the water the cancer rates are significantly lower, and in areas where selenium is missing or barely present the cancer rates are significantly higher.

In males with low levels of selenium they are more likely to have prostate cancer. In menopausal females if you increase your levels of selenium you can reduce menopausal symptoms like hot flashes and it can also make your skin so much more youthful.

If you are deficient in Selenium you may find

1. You have dandruff.

2. You have dry skin.

3. You have fatigue.

4. You have developed cataracts.

So what are good sources of selenium? Most red meats, liver, kidney, and seafood have selenium, nuts, as well as fruits, vegetables, and unrefined grains, if all grown in soil rich in selenium.

The current recommended dietary allowance for selenium is 10mcg for infants, 20 mcg for children, 70 mcg for men, 55 mcg for women, 65 mcg for pregnant women, and 75 mg for lactating women.

One might think they should get enough selenium in their diet but that's not necessarily true, and so the best thing is to take a selenium supplement. You should always choose liquid ionic minerals whenever possible. That's because liquid minerals are water based and so the absorption rate is nearly 100%, but when you take selenium in a pill form the absorption is 25% or less. That's significant! You want to get the most from your supplement and so taking a liquid mineral supplement will ensure that.

If you're thinking "I probably don't need it," you should think again. On top of what we already mentioned there are many more benefits to ensuring that you have adequate selenium in your body.

Just tiny amounts of selenium in your diet reduce your likelihood of developing degenerative conditions like, cardiovascular disease, inflammatory diseases, and neurological diseases. Selenium slows down the aging process, keeps the skin looking younger, and reduces the likelihood of infection.

Selenium also reduces the likelihood of breast cancer by as much as 50%. Research showed that those who took 200 mcg of selenium for 4 years reduced their risk of cancer by 32% and their risk of dying from cancer by 50%. Studies also show that colorectal, lung, skin, and prostate cancer are all reduced when adequate selenium is in the body. Selenium is a super powerful antioxidant!

One word of caution however. More is not necessarily better with selenium. Daily doses that are more than 400 mcg should be avoided as they can be toxic. The form of selenium you use is very important. Liquid ionic minerals are the far less likely to become toxic because they are in a form your body is better able to deal with.

There are several essential trace minerals that the body needs and without them your health will suffer even if you aren't aware of it. Many times the signs are very subtle until later when cancer or some other serious disease shows its ugly face.

Remember liquid ionized trace minerals are the answer for excellent absorption. It's the best way you can enjoy the benefits of healthy levels of selenium.

Why You Need Selenium Supplements

If you are looking for liquid mineral supplements it's important to work with a company that has a proven track record. Mineralife is well known nationwide for its high quality minerals supplements including their brand new Fulvic Acid mineral supplement.Download your FREE copy of Minerals: What your body needs and why.

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The Top Anti-Cancer Foods

I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health.

For those seeking to actively prevent cancer, the foods you eat can bring big health benefits. Countless studies have been done on the effects of different diets or individual foods on the many types of cancer that can strike. Although there is certainly a lot of data out there, I have put together some information about the most beneficial nutrients for fighting cancer, as well as a list of the top anti-cancer foods.

Cancer

How Food Fights Cancer

The Top Anti-Cancer Foods

The easiest way to adopt an anti-cancer diet is to eat mostly plant based foods-fill about two-thirds of your plate with them. If you're picturing salads everyday for lunch and dinner, start broadening your horizons. Fruit and vegetables are crucial, but beans, whole grains and tofu are also plant-based. So you might enjoy a tofu and veggie stir-fry over brown rice; a bean and cheese burrito in a whole wheat tortilla; or a grilled vegetable sandwich with a few thin slices of chicken breast on whole grain bread.

Everyone needs protein, so don't eliminate lean sources like chicken, fish and lowfat dairy. Seafood in particular is loaded with healthy fats that protect your heart. Simply try to eat red meat less often, or make it one flavorful component of a meal, rather than the main focus.

Researchers have also singled out certain nutrients for their anti-cancer benefits. You most likely have been hearing about antioxidants for a long time, and with good reason. These plant chemicals-many different antioxidants with different properties exist-fight inflammation in the body by neutralizing free radicals. Free radicals are substances in the environment that can damage our cells and cause inflammation, a hallmark of many diseases from cancer to autoimmune disorders.

Folate, a type of B vitamin has important anti-cancer functions. People with low levels of folate seem to be more susceptible to mutation in DNA. In one study, men who consumed the recommended daily allowance of folate cut the risk for pancreatic cancer in half. Vitamin D not only builds strong bones and teeth, but slows the growth of cancerous cells. The American Association for Cancer Research reports that increased intake of vitamin D is associated with lowering breast cancer risk.

The 7 Best Cancer Fighting Foods

The foods on this list are loaded with anti-cancer benefits. Better yet, none of them are expensive, exotic or difficult to find. Load your shopping cart with them today, and you'll be protecting yourself from cancer and boosting your general health for years to come!

1) Tomatoes - Lycopene in tomatoes protects against cervical, ovarian and prostate cancers. Tomato products like sauce, paste and ketchup are even better sources due to their concentrations.

2) Berries - The vivid colors of blueberries, raspberries and blackberries come from antioxidants called anthocyanins, which fight a variety of cancers. Frozen berries are available year round-try them in smoothies or in cereal.

3) Tea - Both green and black tea contain antioxidants called catechins, which curb cancer growth.

4) Spinach - One of the most nutritious leafy greens, the lutein and vitamin E in spinach fight liver, ovarian, colon, and prostate cancers.

5) Garlic - Italians and want-to-be Italians, rejoice! Garlic fights stomach, esophageal, and breast cancers. To get the most benefits, chop just before cooking.

6) Apples - This affordable, delicious, year-round fruit has plenty of antioxidants and vitamins, but it also boasts quercetin, a plant chemical, which may lower lung cancer risk and slow the growth of prostate cancer cells.

7) Pumpkin, butternut squash and sweet potatoes - As long as it's orange, take your pick! These sweet, fiber-rich vegetables are excellent sources of beta carotene, which may protect the DNA in your cells.

The Top Anti-Cancer Foods

Mark Rosenberg, M.D.
Institute For Healthy Aging

http://www.vitalmaxvitamins.com
http://www.vitalmaxvitamins.com/blog

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Stage 4 Colon Cancer - Don't Give Up Hope If You Reach This Stage Of Colon Cancer

Once colon cancer reaches the level of stage 4, this is the point, statistically, when the rates of survival decrease rapidly. The average five-year survival rate at this stage tends to be around 20 to 30 percent. Whilst these figures make the outlook look bad, an end to all hope should not be dismissed with stage 4 colon cancer. The importance of screening and early detection at this time is paramount.

If stage 4 colon cancer has been diagnosed, this means that the cancer has now manifested itself in other parts of the body. It is almost certain that the cancer has invaded the lymph node system and could possibly be found in the liver, lungs, bones and even the brain. Even at this stage, it is still possible for people to live past the projected five-year period. It all depends on the location of the spread of the stage 4 colon cancer. However, overall, the prognosis for stage 4 survival is not overly optimistic.

Cancer

Even now, when stage 4 colon cancer has been diagnosed, there are several medical procedures and treatments that can be used to lessen symptoms. In areas where tumors can be removed, surgery can be performed to remove these tumors. If surgery isn't an option, chemotherapy and radiation therapy are often used to help. Whilst there may not be a 'cure' for stage 4 colon cancer, doctors strive to help those diagnosed to live their lives, if not a little longer, then at least a little more comfortably.

Stage 4 Colon Cancer - Don't Give Up Hope If You Reach This Stage Of Colon Cancer

Prevention is of paramount importance in ensuring that people do not end up with stage 4 colon cancer. This in itself is not going to prove 100% effective for everyone, but to help avoid this cancer, here are a few things that people can do:

Reduce the risks. Not all of the risks can be removed. Some can though, and they simply involve changing your lifestyle habits. Smoking, over indulgence of alcohol and a diet that is high in fat and low in fiber are all risks that can be eliminated. Other personal risk factors that can be addressed are obesity and lack of exercise.

Undertake a screening program. The normal check up procedure of screening starts around the age of 50. However, if the risks are deemed high in a person, then screening will start at an earlier stage. Both men and women are prone to colon cancer, so both can expect to have their physicians request screening exams every few years.

The importance of screening programs and risk reduction are highlighted by the fact that symptoms of colon cancer do not generally appear until the later stages. The best form of defense can be installed by making these two things a priority. By doing so, one can help to reduce the chances of stage 4 colon cancer forming.

Stage 4 colon cancer is not good and if diagnosed with this cancer, it doesn't mean that all hope is lost. With the proper medical treatment and care, the chances of beating the five-year survival rate could be improved. Avoiding this situation in the first place by employing the combination of preventative measures and undergoing regular screenings is obviously the best step to take. These actions alone won't guarantee that you won't reach stage 4 colon cancer, but they will help in decreasing the chances for advancement of the colon cancer.

Stage 4 Colon Cancer - Don't Give Up Hope If You Reach This Stage Of Colon Cancer

Would you be able to recognise any of the signs or symptoms of colon cancer? For a wide range of information about colon cancer visit www.coloncancersigns.info RIGHT NOW. It could literally mean the difference between life and death.

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Physiological and Psychological Effects of Cancer

Cancer is, as we know, a life changing experience for both the cancer sufferer, their friends and families. Cancer and cancer treatment both have rather drastic psychological and physiological effects on the sufferer. Knowing of these effects before treatment may give you a head-start and a chance to mentally prepare yourself, just a little, for what is to come. This information may also help you weigh up the odds, on whether you want to go through with treatment or not.

Physiological Effects of Cancer.

Cancer

Sexual Dysfunction: Some cancer patients and survivors, may experience a level of sexual dysfunction. This can happen to both males and females and there are ways around it.

Physiological and Psychological Effects of Cancer

Chronic Pain: The cancer patient may experience consistent, chronic pain after prolonged cancer treatment.

Infertility: Both male and female patients and survivors may experience infertility.

Constant Fatigue: Patients and survivors may feel like they are constantly tired and do not have the motivation or energy to complete simple, everyday tasks.

Numbness: Numbness is caused by a condition called 'Neuropathy'. The numbness is most common in the patients hands and feet.

Osteoporosis: Is a condition which causes your bones to become very fragile and weak. Making the cancer patient more susceptible to broken bones and fractures.

Incontinence: Uncontrollable urination is an effect some patients may experience.

Multiple Cancers: It is possible to get a second cancer, other then the one diagnosed for. It is best to find this out through your doctor, as soon as possible.

Hair Loss: Hair loss is common during the treatment of cancer. If this is a problem, consult with your doctor on ways to deal with the hair loss.

Ostomies: An Ostomy is a surgical opening, with a tube connecting to a bag on the outside of the body.

Psychological Effects of Cancer.

Stress: A high level of stress is often attributed to cancer and can be a common side effect.

Low Confidence: Due to the physical and mental changes cancer and cancer treatment can have on the patients, it can often result in low self esteem and confidence.

Depression: Depression is commonly found in cancer patients and survivors. This could be attributed to

the physical effects of the cancer treatment.

If you see any of these side effects in either yourself or a loved one, after surgery, please alert your doctor so that they can give advice on what steps to take next.If you have found out that you have cancer, or someone you know is diagnosed with cancer, try to help them understand fully what they are up against before they have any treatment. Get your doctor to explain everything in detail, the pros and cons and everything in-between so that you can be mentally prepared for what is ahead.

It's very important for the cancer patient to have a strong network of friends and relatives, to help them to get through the problems that arise with having cancer and chemotherapy.

Physiological and Psychological Effects of Cancer

You can also read more about Physiological and Psychological Effects of Cancer [http://cancerfeedbacks.com/physiological-and-psychological-effects-of-cancer.html] and visit website cancerfeedbacks.com for detailed information on various Cancer symptoms [http://cancerfeedbacks.com/what-is-cancer.html].

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New Findings on the Role of Glutathione in Cancer

Cancer cells and normal cells are known to respond differently to nutrients and drugs that affect glutathione status.

Numerous studies have shown that tumor cells have elevated levels of glutathione levels, which confers resistance to chemotherapy drugs.

Cancer

One of the challenges of cancer therapy is how to deplete tumor cells of glutathione, so as to make them more vulnerable to the effects of chemotherapy drugs, while at the same time allowing normal cells to remain relatively unaffected by chemotherapeutic drugs.

New Findings on the Role of Glutathione in Cancer

A number of new findings have emerged that take into consideration the role of glutathione in pathways that promote programmed cell death (apoptosis) in cancer cells.

A German study has reported that glutathione (GSH) plays a critical role in cellular mechanisms that result in cell death. The study found that cancer cells resistant to apoptosis had higher intracellular GSH levels.

Depletion of glutathione in these tumor cells made them more vulnerable to the effects of anticancer drugs or the gene that promotes apoptosis (CD95 or APO-1/Fas). The researchers concluded that apoptosis resistance in tumor cells depends, at least in part, on intracellular GSH levels. (1)

In another study conducted in Spain, researchers found that lowering GSH concentration may be convenient not only for the efficiency of chemotherapy, but also to induce a rather fast and direct apoptosis mechanism in tumor cells. (2)

Based on that premise that the glutathione-S-transferase enzyme is expressed at high levels in many tumors, researchers at the Fox Chase Cancer Center in Pennsylvania, went on to design a novel prodrug (PABA/NO).

The glutathione-s-transferase in tumor cells converts PABA/NO to lethal nitric oxide, resulting in death of the tumor cell. The prodrug was shown to have antitumor effects in an animal model for human ovarian cancer. (3)

In the fourth study, Polish researchers found that ingesting a selenium supplement is beneficial, as a supportive element in chemotherapy. (4)

Selenium is a co-factor of the enzyme glutathione peroxidase [GSH-P(x)] and was found to significantly increase the activity of GSH-P(x) in patients reciving the supplement.

A previous clinical study by the same researchers recommended the administration of selenium in patients with ovarian cancer undergoing multi-drug chemotherapy. (5)

Another interesting study by researchers in Texas showed that your chances of surviving a type of brain cancer, called primary malignant glioma, could depend on the type of glutathione-s-transferase (GST) gene you were born with.

Having a combination of a two specific variants of GST (germ-line GSTP1*A/*A and GSTM1 null genotype) confers a survival advantage in some types of brain cancers, but also comes with an increased risk of adverse events related to chemotherapy. (6)

There is compelling evidence to suggest a crucial role for glutathione and substances that target glutathione metabolism in the prevention and treatment of cancer.

Undenatured whey protein is one of the natural foods known to selectively deplete cancer cells of their glutathione, thus making them more susceptible to such cancer treatments as radiation and chemotherapy.

For a complete report on the research on undenatured whey protein and cancer see the report Glutathione (GSH) and Whey Protein in Cancer.

http://www.1whey2health.com/cancer_glutathione.htm

Disclaimer: The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

References:

1. Friesen C et al. [Cell Death and Differentiation advance online publication, 23 April 2004]

2. Tormos C et al. [Cancer Lett. 2004 May 10;208(1):103-13.]

3. Findlay VJ et al. [Mol Pharmacol. 2004 May;65(5):1070-9.]

4. Sieja K et al. [Gynecol Oncol. 2004 May;93(2):320-327.]

5. Sieja K. [Pharmazie. 1998 Jul;53(7):473-6.]

6. Okcu MF et. al. [Clin Cancer Res. 2004 Apr 15;10(8):2618-25.]

Copyright © 2004 Priya Shah

New Findings on the Role of Glutathione in Cancer

This article was first published in the April 2004 issue of The Glutathione Report, http://www.glutathione-report.com, a newsletter featuring regular updates on the health benefits of glutathione. Get a Free report on Glutathione in Health and Disease http://www.1whey2health.com

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Can Ovarian Cysts Cause Cancer?

Can ovarian cysts cause cancer? This is a common question many women ask, especially those who have been diagnosed with having ovarian cysts, or even those who merely suspects they have ovarian cysts. If this question concerns you, let's clarify something now: ovarian cysts are very common and affect most women of child bearing age. However, they are mostly harmless and experts estimate only about 15 cases out of a whopping 100,000 (that's only about 0.015%) cases of ovarian cysts turn into cancers.

Although the percentage is rather small, it must also be noted that cancerous ovaries tend to hide any symptoms until they are larger. This makes it very important for women to check with their doctors early if they suspect that something is amiss. It is also a very good practice to have annual pelvic examinations as this will allow your doctor or gynecologist to detect any ovarian cysts, polycystic ovaries and even possible cancers early.

Cancer

One of the tests that doctors use to determine whether an ovarian cyst is cancerous is a blood test called the CA-125 test. However, it is important to note that sometimes, some cancer growths in the ovaries do not produce enough CA-125 to be detected by this test so it is not foolproof. And even if CA-125 is detected, it may be also caused by other non-cancerous health conditions.

Can Ovarian Cysts Cause Cancer?

In some cases, not only can ovarian cysts cause cancer,they can also cause other possibly life threatening complications, especially if they develop further into PolyCystic Ovarian Syndrome (PCOS). These complications may take the following forms:

1. Cardiovascular disease - linked to insulin resistance, decreased fibrinolysis, increased C-reactive protein levels and increased carotid intimal thickness.

2. Diabetes - linked to insulin resistance and exhaustion of the pancreas.

3. Pregnancy related problems - linked to hypertension and pre-eclampsia.

4. Elevated LDL - bad cholesterol.

5. High blood pressure.

So, to recap: Can ovarian cysts cause cancer? Yes it can, but it is relatively rare. Cancer, as well as ovarian cysts and PCOS have been linked to an imbalanced lifestyle where people are over-stressed at work, eating the wrong kinds of food and practically living a life where their bodies are continuously challenged to maintain its balance. Practitioners of holistic healing and natural living believe that it is when this balance is lost that disease and health complications arise. To complement your current healthcare, you may want to explore natural remedies to reduce or prevent the occurrence of ovarian cysts, PCOS and cancerous cysts.

Can Ovarian Cysts Cause Cancer?

Brian M Lee is a firm believer and practitioner in holistic healing and natural healthy living. If you are concerned about ovarian cysts and want to know the specific steps you can take to make things better, click this link: http://www.ovariancystsecrets.info now. You will find easy to understand information about ovarian cysts and a painless, natural step-by-step programme to heal yourself. The programme also comes with a free 24 Hour email counseling by a certified nutritionist.

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How to Attract a Cancer Man

Women who want to attract a Cancer man need to know that he is very sensitive. You also need to know that a Cancer male can be very shy and introverted to begin with. When he is in his comfort zone he likes to express his feelings and emotions. Therefore it is a good sign when he decides to open up to you and confide in you.

Underneath his shell he is full of passion and extremely romantic so it can be really rewarding if you are able to attract him and let him show you what is under his shell.

Cancer

To really attract a Cancer male you need to be very understanding and always be prepared to listen to him and let him express himself freely. The Cancer guy is interested is deep and meaningful relationships. Being able to connect with someone on different levels is very important to him. You need to be prepared to be fully immersed in a relationship with a Cancer man and give everything you have.

How to Attract a Cancer Man

The Cancer man will look for a relationship full of passion and excitement. So you should be creative in thinking of new and exciting ways of spicing things up in a relationship. The good thing about being in a relationship with a Cancer man is that there will be different levels to a relationship. He will be willing to listen to you and offer support for your needs. The Cancer male is not just about taking but also giving.

How to Attract a Cancer Man

Visit this helpful site to learn more about how to Attract a Cancer Man.

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